Individual Therapy Session

Individual Therapy Sessions

Jen offers individual counselling for children, youth, and adults. Jen specializes in working with individuals struggling with stress, anxiety, depression, and trauma. Therapy sessions are customized to the individual so if sitting on pillows, bolsters or blocks is preferred and more comfortable then that is offered. Jen offers a unique approach to counselling with particular focus on mindfulness, meditation, and yoga.  However, every session is designed around the individuals’ goals/needs in order to calm the mind and body, as well as, open up areas that might be creating mental and emotional blockages.

How does therapy help:

  • Brings awareness and stabilization to your life
  • Learn healthier coping techniques for stress, anxiety and depression
  • Achieve your own goals and optimize your health
  • Feel less stressed and more conscious of your capabilities and strengths
  • Understand the stress response and how to manage day-to-day stress


$100 – 1 hour session

$465 – 5 session package

$900 – 10 session package

Exhale Therapy Services Office


Exhale Therapy Services counseling


Jen offers workshops throughout the year focusing on stress, anxiety, and depression management. Workshops alternate for adults, teens, and children. Click the link below for upcoming workshops. If you’re interested in corporate or private workshops/yoga classes, please email Jen for inquiries.

Click for upcoming workshops


Holistic yoga classes for managing anxiety