Promoting Health and Wellness

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Learn More

ABOUT

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Jen is a Registered Social Worker and Registered Yoga Teacher. She focuses her practice from a holistic approach to health and wellness. She integrates yogic philosophy, physical movement, psycho-education, mindfulness, and meditation into the therapeutic setting.

SERVICES

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 Jen specializes in counselling for trauma recovery and anxiety and depression management. Jen runs ongoing workshops and trainings for meditation, yoga, trauma, and professional development.

SHOP

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  Check out the custom made oil blends for balancing anxiety and depression. They are designed to help with mental health. Jen has created self-care kits and custom booklets to help with overall health and wellness. 

Coming Soon!

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Sign up to receive information on events and workshops so you can begin the journey towards health and wellness..

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