Jen is a Registered Social Worker and Registered Yoga Teacher. She focuses her practice from a holistic approach to health and wellness. She integrates yogic philosophy, physical movement, psycho-education, mindfulness, and meditation into the therapeutic setting.
Jen specializes in counselling for trauma recovery and anxiety and depression management. Jen runs ongoing workshops and trainings for meditation, yoga, trauma, and professional development.
Check out the custom made oil blends for balancing anxiety and depression. They are designed to help with mental health. Jen has created self-care kits and custom booklets to help with overall health and wellness.
Sign up to receive information on events and workshops so you can begin the journey towards health and wellness..