Promoting Health and Wellness
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ABOUT
SERVICES
SERVICES
Jen is a Registered Social Worker and Registered Yoga Teacher. She focuses her practice from a holistic approach to health and wellness. She integrates yogic philosophy, physical movement, psycho-education, mindfulness, and meditation into the therapeutic setting.
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SERVICES
SERVICES
SERVICES
Jen specializes in counselling for trauma recovery and anxiety and depression management. Jen runs ongoing workshops and trainings for meditation, yoga, trauma, and professional development.
