Jen offers individual counselling for teens and adults. Jen specializes in working with individuals struggling with stress, anxiety, depression, and trauma. Jen offers a unique approach to counselling with particular focus using mindfulness, meditation, psycho-education and yoga. Every session is designed around the individuals’ goals/needs in order to calm the mind and body, as well as, open up areas that might be creating mental and emotional blockages.
How does therapy help:
$125 – 1 hour session
$500 – 5 session package
$1000 – 10 session package
She is a rescue pup from Paws United. She makes frequent appearances to Jen’s office for counselling appointments.
Jen offers workshops throughout the year focusing on trauma, stress, anxiety, and depression management. Workshops alternate for adults, teens, and children. Click the link below for upcoming workshops or sign up for our newsletter. If you’re interested in corporate or private workshops/yoga classes, please email Jen for inquiries.